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Enduring A Sex Marathon   

by Jasmine Leigh - Relationship Correspondent - Every Tuesday

You may not get very many opportunities to get it on for extended periods of time with a lover, but when you do get the chance you don’t want to lose out by not knowing how to keep up your side of the bargain. There are several ways to keep yourself in good form should the occasion arise. 

Enduring a sex marathon can take a few hours or longer if the situation demands it. It could go all night. However, even the most virile and energetic must rest and rejuvenate. It’s a good idea to be well-fed (but not too well) with food that releases energy slowly (such as grains and low GI carbohydrates) and be well hydrated -- sweating and exercise uses your body’s stores of water quickly. 

Here are some tips on enduring a sex marathon:

Don’t orgasm
You can do this by choosing positions that provide less stimulation -- because everyone is different, only you will know what these are for you. In saying this, most positions that enter from behind provide lots of stimulation. Change positions if you feel like you’re losing the power of your drive and erection or getting too close to orgasm. Keeping yourself near orgasm can be risky (you might release by mistake), but it ensures you will stay hard, and the passion won’t abate too much during your sex marathon. Bear in mind that having an orgasm isn’t the end of the session and you can take a rest before you continue. This is a good time to experiment with positions that you may not have tried with your partner.

Pleasure your partner to keep the focus off of you
If you do happen to need a rest while enduring a sex marathon or you do orgasm, you can easily shift the focus off of you and onto your partner. This can include cuddling, fondling, massage, general touching, and kissing. A rest doesn’t have to be totally sexual in nature, and it’s just as nice to make love for hours as it is to just touch each other in nice ways -- or invent new ways of lovin’. There are many ways to be intimate. Just don’t fall asleep!

Don’t drink too much
Alcohol is known to be a relaxant and can be a wonderful addition to the time you share with your lover. In saying that, after two or more drinks, alcohol lowers a man’s ability to achieve and maintain erections, and can trigger an inability to orgasm for a long time (which may sound good, but it can weaken your erection so much that it’s no fun). Alcohol also has sedative effects -- it could cause you to fall asleep easily. Drinking can also encourage unsafe behavior (such as not using condoms). Enduring a sex marathon will not be helped by drinking too much alcohol. 

Get creative
Sex is a broad term and is used for just about anything that tickles your fancy -- it doesn’t just include intercourse or oral sex. While enduring a sex marathon, you can introduce sex toys like vibrators, beads or sex paraphernalia such as whips, ropes and blindfolds. Food is also a great diversion and pleasure; ice cream, chocolate sauce or whipped cream are great. Choose flavors you both like. Get creative -- you can draw out the process for quite some time with some very lusty teasing using these objects. Don’t stick to the same old; use your imagination.

Keep lube handy
Sex play for hours is taxing on the body’s resources. This is understandable, but you do need to be aware of the potential pitfalls of sex play for long periods. One of the main problems could be dryness, so keep some good quality lubricant handy, one that tastes nice and is non-greasy. If you’re unsure of what kind to buy, do your homework and purchase a couple of different types (silicone-based, water-based) as well as different brands to find one that you both like. And don’t scrimp on lube! Enduring a sex marathon requires a lot of moisture. If you are using condoms, lube is going to be essential to help prevent breakage and to stop the friction heat and dryness that can occur.

A glass of water nearby is also going to be useful, not only to rehydrate but to moisten your mouth.

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